Prostatitis is not the most pleasant disease that often becomes chronic. Any provocation from the behavior, well-being and symptoms return again: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without special prohibitions. Secondary prevention of the onset of the disease is a number of measures, which include diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for the onset of the disease?
Prostatitis can develop with a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus and others. ;
- sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, carious untreated teeth, inflamed tonsils;
- low physical activity.
All this individually and in combination can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis on the background of venous stasis in the pelvic organs is called stagnation.
If a man leads an active healthy lifestyle, his pelvic floor muscles are constantly in good shape. They keep the genitals well enough in the right position and the whole system works well.
Don't have time for fitness and special classes? It is not a problem! Simple enough, but regular exercise and gymnastics every day. Exercise should be done for at least 15-30 minutes until the sweat begins to stand out, that is, while there is light physical activity.Kegel exercises are suitable for warming up as a prophylaxis of prostatitis. However, it is worth knowing that they cannot be done if there are kidney stones.
Prevention of prostatitis at home In addition, for the prevention of prostatitis is suitable and a slight brisk walk up, swimming and jogging are ideal.
A bicycle will also cope with the right seat. Improves blood circulation in the pelvic organs. Cycling 5-7 kilometers 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in the prevention of prostatitis. Sexual intercourse should not be "for show", but against the background of desire and mutual satisfaction. Bad orgasms are not the way to keep the prostate in good shape. Arousal should be real and hormones should be in order, only then prevention will work a hundredpercent.
Separately, it should be said about the hygiene of sexual relations. This is also very important. Many partners who try to diversify sexual intercourse simply forget about basic hygiene. Unprotected intercourse often becomes the cause of prostate infection and results in the development of prostatitis.
Proper nutrition, regular and quality sexual intercourse, the absence of bad habits - all this together will give good male health and the absence of prostate disease.
Prostatitis prevention products
Proper nutrition and high quality healthy foods will help protect the body from harmful effects. What foods will be especially helpful in protecting against the prostate? Here is just a small list:
- pumpkin seeds. On an empty stomach you should eat 30-40 seeds for at least 7 days in a row. It will be useful to use them together with honey or nuts;
- oily, omega-3 rich fish, also seafood;
- healthy herbs: parsley, lettuce, celery, basil;
Of course, nutrition plays a major role in the prevention of prostatitis and many other health conditions in men.
Spicy dishes, beer in the evening, nuts and crackers, salted with spices, provoke only new symptoms of the disease. The symptoms of the disease can appear immediately after eating the wrong food. Then you will have to start treatment from the beginning.
Well, of course, do not forget about regular medical examinations. After 40 years, all men should see a urologist at least once every six months. As well as women should visit a gynecologist. By this age, the risks of developing prostatitis increase.