Millions of men know firsthand what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that you learn how to prevent recurrence of prostate damage. Among them stands out the prevention of prostatitis. It will be useful for those men who have not yet faced such problems.
Primary and secondary prevention
There are several forms of prevention:
- Basic. Its main purpose is to prevent the development of the inflammatory process in the prostate. Such prophylaxis is necessary for absolutely every man after 30 years;
- Second. It is intended for those who have already suffered from prostatitis. The purpose of this prevention is to prevent re-damage to the gland and reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home consists of a huge number of activities that significantly improve a person's quality of life and protect him from prostatitis.
Lifestyle
Everyone, regardless of their level of health, must lead a proper lifestyle. It is this preventive measure that prevents a huge number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying down leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. No less useful is gymnastics, for which you should definitely set aside space in everyday life.
Normalize the diet
What a person eats has a strong influence on the work of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of the treatment of a patient with prostatitis. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Feeding should take place in certain places. It is highly undesirable to eat on the go;
- It is necessary to take care of the cleanliness of cutlery;
- You should eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If one is unable to have a normal breakfast between breakfast and lunch or lunch and dinner, one should at least have a cup of tea;
- You need to give up breakfast in the late evenings and at night. This option is only valid if the person works night shifts.
Men should make their choice in favor of dishes made from natural products. It is highly undesirable to include in the diet too greasy, fried, smoked products. The monotonous menu also falls under the ban. Harmful foods should be replaced with healthy foods that do not contain preservatives or colors.
Proper nutrition will save not only from prostatitis, but also from many other diseases.
The daily diet of a man who takes care of his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have health problems, you need to give up alcohol. Its presence in the diet is allowed only in minimal quantities.
Massage
The most important way to prevent prostatitis doctors call gland massage. Such procedures are allowed for men who have already experienced an exacerbated form of the disease. Thanks to the therapeutic massage, the necessary outflow of fluid is created, which accumulates in the acinuses due to the inflammatory process.
Doctors usually recommend prostate massage with fingers for men. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full prophylactic course, which includes about 8-10 sessions.
Protection against infection of the body
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is provoked by pathogens of the genitourinary system. If the man is already infected, he should immediately begin treatment at the source of the infection to prevent it from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract should be monitored with special care. It is necessary to prevent constipation or diarrhea, as such disorders of the stool weaken the local immunity. Anal fissures and hemorrhoids should also be avoided.
Not only intestinal problems can lead to gland infection. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overflow helps to avoid.
If the bladder is full for a long time, it leads to pelvic infection.
Preventing inflammation of the prostate affects a man's intimate life. Sexually transmitted diseases increase the likelihood of gland infection. That is why you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged abstinence from sex. At the same time, too frequent sexual intercourse is also considered unacceptable.
Gymnastics and exercises
Exercises for the prevention of prostatitis provide a good result. Daily morning exercises are good for everyone. You do not need to take pills to prevent pelvic problems. It is enough to regularly perform a special set of exercises. Includes:
- Rotation of the pelvis in different directions;
- Lifting the legs up and turning them in a supine position;
- Squat
- "Wheel";
- "Birch".
Such exercises will help to improve blood flow to the pelvic area. Helps reduce the risk of swelling in the problem area and stagnant processes.
What other exercises for the prevention of prostatitis should be included in daily gymnastics, the doctor will tell you.
Medications
According to the doctor's instructions, men can take drugs to prevent prostatitis. They have the following effect:
- Prevents stagnation;
- Reduce the risk of infection
- Normalization of blood circulation;
- Improving hormone levels;
- Restoration of metabolic processes.
Preventive drugs are available in various pharmaceutical forms. The following are suitable for maintaining the normal functioning of the genitourinary system and strengthening the local immunity:
- Generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal medicines;
- Suppositories.
Medicines and supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prevention of prostatitis with folk remedies remains quite popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. To recover faster, as well as in the future, to avoid re-infection of the prostate through infection, proven remedies will help:
- Pumpkin seeds. Raw seeds, which should be gnawed in small quantities every day, help to restore the health of the gland;
- Onion tincture. It is prepared from onions, which is poured with 300 ml of boiling water. The product should be infused for about 2, 5 hours. After taking 40 ml 3 times a day;
- Herbal tincture. A popular medicine that many men love is made from a collection of basil, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. The mixture is then poured with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful tool that helps protect the prostate and other genitourinary organs from inflammation. It is made from 180 g of honey and 500 g of onions. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After taking before meals, 60 ml;
- Chestnut broth. The recipe requires 5 tablespoons of grated bark of this tree. They should be poured with 1 liter of hot water and then evaporated in a water bath until 300-350 ml remain in the vessel. The finished drug is recommended to drink 35 drops before sitting at the dinner table;
- Alcohol suppositories for the prevention of prostatitis with propolis. It is mandatory to consult your doctor before using this medicine. To prepare such candles, you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass are formed small candles, which must be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home from 6 tbsp. l. rye bread (pulp) or flour, 2 tsp honey and 2 eggs. Candles are formed from these ingredients. They are administered rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for making such a product. One of the most effective is the infusion of calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture with 500 ml of boiling water and leave for at least 45 minutes. Do not do enemas too often, as this can lead to bowel problems.
It only depends on the actions of the man whether there is a risk of contracting prostatitis or you still do not have to worry about it. It should be remembered that even a completely healthy person may one day face such an unpleasant diagnosis if he neglects a healthy diet and proper lifestyle.